Cultivating Gratitude: How to Build a Thankfulness Practice
It’s the season of giving, but it’s also a season for reflecting on what you already have. Gratitude is a powerful emotion. It’s uplifting…
It’s the season of giving, but it’s also a season for reflecting on what you already have. Gratitude is a powerful emotion. It’s uplifting…
Self-care isn’t just about burning scented candles, getting a massage, or going to a yoga class. It can involve any behaviors or practices that…
Whether on asphalt or mountain trails, riding on two-wheels is one of the best ways to explore New Mexico. The Land of Enchantment earns…
Money is a common source of stress. The American Psychological Association reports that 72 percent of adults report feeling stressed about their finances, whether…
Exercise gives us a boost both physically and mentally. Working out regularly improves strength, endurance, and cardiovascular and respiratory health. Studies have shown it…
In many ways, the coronavirus epidemic has brought the world together, even as we are forced to remain physically apart. Many of us feel…
It is good to begin a new year with a fresh outlook—with promises to do better. For many of us, the “doing better” refers…
As the temperature dips (or plunges!), it is a great idea to make sure that you’re ready for a New Mexico winter–which can get…
I hear it all the time from friends and family (and even out of my own mouth), “I’m so stressed out.” It is a…
You’ve made the New Year’s resolution to get in shape. Great! It is wise to avoid becoming part of the U.S. obesity crisis. This…
We'll keep this nice and simple. Just provide us a little info and we'll be in touch shortly to get the ball rolling.