Exercise gives us a boost both physically and mentally. Working out regularly improves strength, endurance, and cardiovascular and respiratory health. Studies have shown it…
In many ways, the coronavirus epidemic has brought the world together, even as we are forced to remain physically apart. Many of us feel…
It is good to begin a new year with a fresh outlook—with promises to do better. For many of us, the “doing better” refers…
As the temperature dips (or plunges!), it is a great idea to make sure that you’re ready for a New Mexico winter–which can get…
I hear it all the time from friends and family (and even out of my own mouth), “I’m so stressed out.” It is a…
You’ve made the New Year’s resolution to get in shape. Great! It is wise to avoid becoming part of the U.S. obesity crisis. This…
There is a not-so hidden truth about the holiday season, and it’s that for all the fun, family bonding and love that is shared,…
Every year around this time, many people fall into a winter slump. Christmas is over, the New Year excitement has waned, and it feels…
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