Cultivating Gratitude: How to Build a Thankfulness Practice
It’s the season of giving, but it’s also a season for reflecting on what you already have. Gratitude is a powerful emotion. It’s uplifting…
5 Steps to a Financial Self-Care Routine
Self-care isn’t just about burning scented candles, getting a massage, or going to a yoga class. It can involve any behaviors or practices that…
Pedal Power: The best biking in New Mexico
Whether on asphalt or mountain trails, riding on two-wheels is one of the best ways to explore New Mexico. The Land of Enchantment earns…
7 Tips for Managing Financial Stress
Money is a common source of stress. The American Psychological Association reports that 72 percent of adults report feeling stressed about their finances, whether…
Work Out at Home: Local New Mexico fitness companies offering online classes
Exercise gives us a boost both physically and mentally. Working out regularly improves strength, endurance, and cardiovascular and respiratory health. Studies have shown it…
Doing Good: Coping Strategies during Coronavirus Shelter in Place
In many ways, the coronavirus epidemic has brought the world together, even as we are forced to remain physically apart. Many of us feel…
Apps for Your New Year’s Health Goals
It is good to begin a new year with a fresh outlook—with promises to do better. For many of us, the “doing better” refers…
Braving a New Mexico Winter – Cold Weather Safety Tips
As the temperature dips (or plunges!), it is a great idea to make sure that you’re ready for a New Mexico winter–which can get…
Stressed Out? Here are 20 Ways to Calm Down and Live Better
I hear it all the time from friends and family (and even out of my own mouth), “I’m so stressed out.” It is a…
Crunch the Numbers– Home Gym vs. Gym Membership
You’ve made the New Year’s resolution to get in shape. Great! It is wise to avoid becoming part of the U.S. obesity crisis. This…
