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Category Archives: Health and Wellness

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Financial Self Care Habits

5 Steps to a Financial Self-Care Routine

Budgeting, Health and Wellness, Resources, SavingBy Melyssa HolikNovember 6, 2020Leave a comment

Self-care isn’t just about burning scented candles, getting a massage, or going to a yoga class. It can involve any behaviors or practices that…

Bicycling in New Mexico

Pedal Power: The best biking in New Mexico

Health and Wellness, Local, Relaxation & RecreationBy Melyssa HolikAugust 12, 2020Leave a comment

Whether on asphalt or mountain trails, riding on two-wheels is one of the best ways to explore New Mexico. The Land of Enchantment earns…

Financial Stress

7 Tips for Managing Financial Stress

debt, Health and WellnessBy Melyssa HolikJune 24, 2020Leave a comment

Money is a common source of stress. The American Psychological Association reports that 72 percent of adults report feeling stressed about their finances, whether…

At Home Workouts from New Mexico

Work Out at Home: Local New Mexico fitness companies offering online classes

Community, Health and WellnessBy Melyssa HolikMay 13, 2020Leave a comment

Exercise gives us a boost both physically and mentally. Working out regularly improves strength, endurance, and cardiovascular and respiratory health. Studies have shown it…

Ways to Help the Community During Coronavirus

Doing Good: Coping Strategies during Coronavirus Shelter in Place

Community, Health and WellnessBy Melyssa HolikApril 10, 20201 Comment

In many ways, the coronavirus epidemic has brought the world together, even as we are forced to remain physically apart. Many of us feel…

Health Apps for New Year's Resolutions

Apps for Your New Year’s Health Goals

Health and WellnessBy Melyssa HolikJanuary 8, 2020Leave a comment

It is good to begin a new year with a fresh outlook—with promises to do better. For many of us, the “doing better” refers…

Braving a New Mexico Winter – Cold Weather Safety Tips

Health and WellnessBy Melyssa HolikNovember 6, 2019Leave a comment

As the temperature dips (or plunges!), it is a great idea to make sure that you’re ready for a New Mexico winter–which can get…

Stressed Out? Here are 20 Ways to Calm Down and Live Better

Health and Wellness, Local, Relaxation & Recreation, ResourcesBy Chris PeraltaMarch 25, 20193 Comments

I hear it all the time from friends and family (and even out of my own mouth), “I’m so stressed out.” It is a…

Crunch the Numbers– Home Gym vs. Gym Membership

Health and Wellness, Money, Relaxation & Recreation, ResourcesBy Chris PeraltaJanuary 4, 2018Leave a comment

You’ve made the New Year’s resolution to get in shape. Great! It is wise to avoid becoming part of the U.S. obesity crisis. This…

10 Ways to De-Stress During the Holidays

Health and Wellness, Holidays & CelebrationsBy Chris PeraltaDecember 6, 2016Leave a comment

There is a not-so hidden truth about the holiday season, and it’s that for all the fun, family bonding and love that is shared,…

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