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Category Archives: Health and Wellness

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Stressed Out? Here are 20 Ways to Calm Down and Live Better

Health and Wellness, Local, Relaxation & Recreation, ResourcesBy Chris PeraltaMarch 25, 2019Leave a comment

I hear it all the time from friends and family (and even out of my own mouth), “I’m so stressed out.” It is a…

Crunch the Numbers– Home Gym vs. Gym Membership

Health and Wellness, Money, Relaxation & Recreation, ResourcesBy Chris PeraltaJanuary 4, 2018Leave a comment

You’ve made the New Year’s resolution to get in shape. Great! It is wise to avoid becoming part of the U.S. obesity crisis. This…

30 Remedies For Winter Blues

Health and WellnessBy Lilly PrinceFebruary 22, 2016Leave a comment

Every year around this time, many people fall into a winter slump. Christmas is over, the New Year excitement has waned, and it feels…

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